OXALATES & CHRONIC DISEASE: HOW THE HEALTHY FOODS YOU LOVE MAY BE MAKING YOU SICK
by Julie Matthews on January 29, 2016 https://bioindividualnutrition.com/oxalates-their-influence-on-chronic-disease/
- Disrupt mineral absorption and usage
- Impair cellular energy
- Deplete nutrients like glutathione and interfering with biotin
- Create oxidative stress[1]
- Activate the immune system to trigger inflammatory cascades
- Interfere with and damage mitochondrial function[2]
- Damage cells and tissues
- Cause seizures during toxic exposure to oxalate[3],[4],[5]
- Cause faulty sulfation
- Cause histamine release

- Spinach
- Swiss chard
- Almonds and almond flour
- All nuts
- Chia seeds
- Sesame seeds
- Buckwheat
- Quinoa
- Most legumes
- Potatoes
- Sweet potatoes
- Chocolate
- Beets
- Autism[7],[8]
- Food sensitivity[9]
- Parkinson’s disease
- Alzheimer’s disease
- Migraine
- Chronic fatigue syndrome[10]
- Rheumatoid arthritis[10]
- Lupus[10]
- Inflammatory bowel disease[10]
- Asthma[10]
- Depression[10]
- Hyperactivity[10]
- Autism
- Alzheimer’s
- Neurodevelopmental disorders
- Seizures
- Parkinson’s
- Hypertension
- Retinopathy
- Multiple sclerosis
- Obesity
- Cancer

- Autism [15], [16], [17]
- Asthma
- Allergies
- ADHD [18]
- Autoimmune conditions
- Depression [19], [20]
- Anxiety [21], [22]
- Inflammatory bowel disorders
- Eczema
- Schizophrenia [23], [24]
- Obesity, heart disease, and diabetes
- Asthma
- Autism[25]
- Autoimmune thyroid or other autoimmunity
- Chronic fatigue syndrome
- Cystic Fibrosis[26]
- Fibromyalgia
- Hypothyroid[27]
- IBD (inflammatory bowel disease)[28]
- Interstitial Cystitis
- Kidney Stones in family
- Low muscle tone
- Migraine and Headaches
- Mitochondrial damage and dysfunction
- Rett Syndrome[29]
- Seizures
- Vulvodynia