MACA: THE POWERFUL HEALING HERB FROM THE PERUVIAN ANDES

https://www.medicalnewstoday.com/articles/322511#ten-benefits

https://www.themacateam.com/what-is-maca

Maca is a plant that originates in the Peruvian Andes and grows at altitudes of 11,000 feet and above. This makes it the highest growing food crop in the world. The maca plant grows in rocky soils, which are commonly inhospitable to most other vegetation. And it thrives in extreme climactic conditions such as freezing cold, intense sunlight and strong winds. The Maca plant produces leaves as well as a small root, about the size of a radish. It is the root that has been treasured for thousands of years due to its medicinal ability to naturally increase energy, endurance and fertility for all people and animals who eat it.  No doubt Maca root has made a sustainable work life possible in the very high mountains for generations of indigenous people.

It is a cruciferous vegetable, meaning that it is related to broccoli, cabbage, and kale.

Maca is a common ingredient in Peruvian cooking that gives dishes an earthy flavor. Maca root plant can be ground up into a powder and added to meals or smoothies.

Aside from its culinary uses, maca may also have several health benefits. This article will discuss 10 possible health benefits of maca root.

TEN BENEFITS

 There is a range of potential benefits of maca root, including:

1. INCREASING LIBIDO

Studies suggest that maca root may help increase libido.

The most well-known benefit of maca root is its potential to increase libido. There is some scientific evidence to support this claim.

For example, an older study from 2002Trusted Source found that men who took 1.5 or 3 grams (g) of maca per day experienced increased libido compared to those who received a placebo.

A 2010 reviewTrusted Source of studies on maca and sexual functioning found some evidence to suggest maca could improve libido, but the authors cautioned that more research is required.

A 2015 studyTrusted Source found that maca root may help reduce sexual dysfunction in postmenopausal women who were taking an antidepressant.

2. REDUCING ERECTILE DYSFUNCTION

 Maca root could also have benefits for people with erectile dysfunction (ED). A small study in 2009Trusted Source looked at the effect of consuming 2.4g of maca root per day for 12 weeks on participants’ perception of their general and sexual well-being.

The study participants were males with mild ED. Those taking maca root experienced a more significant increase in sexual well-being than those taking a placebo.

3. BOOSTING ENERGY AND ENDURANCE

 Some athletes and bodybuilders use maca root as a supplement to increase energy and performance. Some evidence exists to support this.

A pilot study in 2009 found that using maca extract for 14 days improved performance for male cyclists in a 40-kilometer time trial. However, the results were not significantly different from the improvement seen in those taking a placebo.

However, the same study found that maca extract improved libido in the participants who used it. However, the sample size of this study was very small, so more research is needed to confirm the results.

4. INCREASING FERTILITY

 Another widespread use of maca root is to increase fertility, particularly in men.

A 2016 reviewTrusted Source found some evidence that maca root may increase semen quality in both fertile and infertile men. However, more research is needed.

5. IMPROVING MOOD

 Maca contains flavonoids, which are thought to improve mood and reduce anxiety. A study in 14 postmenopausal women found that maca may reduce feelings of anxiety and depression.

Also, a 2015 studyTrusted Source found that maca could reduce symptoms of depression in Chinese postmenopausal women.

6. REDUCING BLOOD PRESSURE

 It is possible that maca root can also help to improve blood pressure. The same 2015 studyTrusted Source also found that 3.3g of maca per day for 12 weeks lowered blood pressure in Chinese postmenopausal women.

7. REDUCING SUN DAMAGE

 An older studyTrusted Source in an animal model found that maca might help protect the skin from UV rays. Another animal study in 2011Trusted Source found that extracts from maca leaves might help prevent the formation of sunburn cells.

8. FIGHTING FREE RADICALS

 Maca root also promotes natural antioxidants in the body, such as glutathione and superoxide dismutase.

Antioxidants help to fight off free radicals, which can damage cells in the body. Some people believe antioxidants can help prevent some health conditions, including heart disease and cancer.

9. REDUCING MENOPAUSE SYMPTOMS

 Some proponents of maca root believe it may help balance levels of the hormone estrogen. During perimenopause, the stage before a woman reaches menopause, estrogen levels fluctuate and cause a variety of symptoms.

One studyTrusted Source found that postmenopausal women who took two daily tablets containing maca experienced reduced symptoms, such as hot flashes and night sweats.

10. IMPROVING LEARNING AND MEMORY

 Maca may help improve learning and memory performance.

There is some evidence to suggest that maca can improve learning and memory. For example, a 2011 study found that maca could improve memory in mice.

A 2014 review of the literature suggested that maca may have benefits for learning and memory performance. Researchers suggested that it could be helpful in treating conditions that affect these processes, such as Alzheimer’s disease.

However, only research on animal models is currently available, so it is unclear whether maca will have the same benefits in humans.

RISKS

 Maca is not currently associated with any health risks in most people and is unlikely to cause any side effects in moderate doses.

However, due to its effect on hormones, people with thyroid problems should avoid taking maca. It is also better to avoid taking maca when undergoing treatments that modify hormonal levels, such as treatments for breast cancer.