FOUR SECRETS TO LONGEVITY FROM THE CENTENARIANS OF OKINAWA, THE LAND OF IMMORTALS
Okinawa, JapanWritten By: Kirtika KatiraUpdated: Nov 27, 2022, 04:06 PM IST https://www.wionews.com/entertainment/lifestyle/news-_-secrets-to-longevity-from-the-centenarians-of-okinawa-537851 STORY HIGHLIGHTS Want to know how you can live a healthy and long life? Here’re four secrets from Okinawa, which was once known as the land of immortals.
- Embrace an ikigai
- Eat a plant-based diet
- Get into gardening
- Maintain a moai