What Is EMF Radiation?
EMF stands for electric and magnetic fields and they are types of invisible areas of energy that are associated with different types of electrical power, both natural and man-made. The sun, for example, sends out EMF waves. Scientists and researchers typically separate all EMFs into two key categories:- Non-ionizing, which was listed as low-level EMF radiation that was perceived as harmless.
- Ionizing, which was listed as high-level EMF radiation that was shown to cause cellular and DNA damage.
- Memory changes
- Tiredness and fatigue
- Depression and depressive symptoms
- Speech developmental problems in infants
- Higher risk of cancer
Tips for Limiting EMF Exposure
In today’s world, it would be impossible to completely avoid EMF exposure unless you were willing to homestead in some remote part of the country, completely nix all modern appliances and internet-connected devices, and never go into town for shopping goods. The prevalence of EMF is even more unavoidable than lead-based paint, as anyone with a cellular phone in their pocket is giving off EMF. The good news is that there are some ways you can limit yours and your family exposure to this threat:- Use EMF protection cases on mobile devices. The Pong brand particularly has an excellent array of protection cases for both cell phones and tablets. These cases are designed to absorb as much as 50% of cell phone radiation.
- Avoid body contact with wireless-equipped devices. Wherever possible, try and reduce your bodily contact with Wi-Fi and Bluetooth devices. This means no laptop on your lap, nix Bluetooth headsets, and avoid keeping your phone in your pocket.
- Sleep in a low EMF sanctuary. During the day, it is hard to stay away from EMF but you can easily sleep in a low EMF sanctuary. To do so, simply turn off your Wi-Fi before bed and keep your cell phone and laptops in a different room.