emotional wellness

What It Means to Have Good Emotional Wellness

It's generally easy to understand what it means to enjoy good physical wellness. A person who is physically healthy and well is one who is without disease or injury -- fairly straightforward. But what about emotional wellness? Here...

meditation

The Power of Meditation

Meditation is a powerful tool for living in the modern world. With a society that goes a mile a minute, it’s no wonder that our brains and bodies are on overdrive. This not only makes us feel...

A LIFETIME OF PROGESTERONE

A LIFETIME OF PROGESTERONE Written by Phyllis Bronson, Ph.D. President,Biochemical Consulting and The Biochemical Research Foundation, Aspen, CO https://phyllisbronsonphd.com/LifetimeofProgesterone.html Progesterone is an essential element of a long and healthy life. The body's need for progesterone spans an...

DO YOU REALLY NEED FISH OILS?

DO YOU REALLY NEED FISH OILS? by Robert Rowan, MD, Vol. XX, Issue 7 / July 2010 For years, I’ve been a big advocate of fish oil. The studies seemed to show that taking fish oil brings...

addiction recovery

Addiction Recovery Is Possible

Addiction Recovery Is Possible According to a 2017 report, 1 in 7 Americans will suffer from substance addiction during their lifetime. For these 20 million people and their loved ones, the news that addiction is a chronic...