The “fight or flight” stress physiology is designed to help you survive, not create suffering and disease.  In this lecture you will learn how you create stress from your conscious and unconscious mind, and, most importantly you will learn practical tools for transforming stress into personal growth and well-being.  The stress system has insured human survival on earth for tens of thousands of years.  Come and experience how this powerful part of your body wisdom can once again support you in your life.